Breakfast Smoothie # 3

• 3 ice cubes
• 1 ripe banana 
• 1/2 cup raspberries (fresh or frozen)
• 1 Tbsp cocoa
• 1/2 cup low fat plain yogurt
• 1/4 cup soy milk
• 1/4 cup chai seed gel (optional)

1. Place all items in a blender, ice cubes at the bottom, and blend until smooth. 
2. Pour into a glass and drink. 

Makes 2 breakfast smoothies.